Refill Your Cup Sound Bath

Refill Your Cup— step away from the constant pace of life and spend 90 minutes filling your own cup!

We will start with gentle guided breathwork to help you settle in, followed by an immersive sound experience, and a few quiet moments at the end to reflect before heading back into the world.

My approach is trauma-informed and designed to be welcoming for both beginners and seasoned attendees, so everyone feels comfortable from the moment they walk in.

Wednesday, July 22 at 9:30am, $75 for 90 minute group experience.